Products and services offered by MediCenter Pharmacy
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Full of crunch and flavor.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 4 cups spiral noodles
  • 1/2 cup carrots, cut into thin half moons
  • 1/2 cup cauliflower or Sunchokes, or flowerettes
  • 1/2 sweet onion, diced
  • 1/2 cup red cabbage, sliced thin
  • 1/2 cup raw Sunflower seeds
  • 2 tablespoons plus 1/2 teaspoon Tamari, divided
  • 1 10 oz. package silken soft tofu
  • 2 tablespoons Brown Rice Vinegar
  • 1 cup parsley, chopped
  • 1/4 cup water
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Cook pasta according to package directions. Drain and rinse with cool water. Set aside. Meanwhile, toast Sunflower seeds in a dry skillet over medium heat, stirring occasionally until they are lightly browned. Remove to a plate and sprinkle with 1/2 teaspoon Tamari. Toss to coat and place seeds back into still-hot skillet to dry. Cut vegetables and set aside. Place tofu, 2 tablespoons Tamari, vinegar, parsley and water in a blender or food processor and blend until well mixed. When noodles are cool, place in a large bowl and add Sunflower seeds and vegetables. Pour dressing over noodles and toss to coat well. Serve room temperature.

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    MediCenter Pharmacy
    Jackson, MO 63755
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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 594
    Calories from Fat 141
     % Daily Value*
    Total Fat 16g24%
      Saturated Fat 2g10%
      Mono Fat 3g 
    Sodium 540mg22%
    Total Carbs 90g30%
      Dietary Fiber 6g26%
      Sugars 1g 
    Protein 26g 
    Iron53%
    Calcium20%
    Vitamin B-620%
    Vitamin C39%
    Vitamin E2%
    Vitamin A53%
    Selenium139%
    Manganese85%
    Copper40%
    Zinc21%
    Potassium18%
    Phosphorus50%
    Magnesium31%
    Pantothenic acid20%
    Niacin50%
    Riboflavin35%
    Thiamin80%
    Folate93%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.