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Healthy Recipes
Authored By:  Walnut Marketing Board
A great tasting way to get those omega-3s in your diet. This recipe contains over 2.5 grams of omega-3s.
Diet Types: Dairy Free, Wheat Free
Ingredients:
  • 1/2 cup chopped walnuts
  • 1 tablespoon granulated sugar
  • 1/4 cup frozen apple juice concentrate
  • 2 teaspoons honey
  • 1 teaspoon minced garlic
  • 1 teaspoon fresh Thyme leaves
  • 4-4ounce salmon fillets
  • 1 tablespoon walnut oil
  • 3 heads Belgian endive
  • 2 red apples, cored
  • Thyme sprigs for garnish, optional
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Preheat oven to 350 degrees. Pour water over walnuts and drain. Toss walnuts with sugar and place on a parchment lined baking sheet. Bake for 5-7 minutes. Set aside. In a small bowl, whisk toghether apple juice concentrate, honey, garlic, and thyme.

    Change oven setting to broil. Place salmon fillets, skin side down on a nonstick broiler pan and brush with cider mixture. Broil 4 inches from heat for about 10-12 minutes or until firm to the touch, basting once. Remove fish from broiler and baste once more.

    Spray a small saucepan with canola cooking spray. Add shallots and saute until just softened, about 2 minutes. Remove from heat and add any remaining basting glaze, the vinegar and the walnut oil.

    Cut bases from endive and separate spears. Divide among 4 plates. Slice apples thinly and arrange in small fan groupings of plates. Place salmon on top and sprinkle with walnuts. Drizzle dressing over salads, garnish with sprigs of thyme and serve immediately.

    Provides 2.57g omega-3s.


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    MediCenter Pharmacy
    Jackson, MO 63755
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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 361
    Calories from Fat 152
     % Daily Value*
    Total Fat 17g26%
      Saturated Fat 3g14%
      Mono Fat 4g 
    Cholesterol 47mg16%
    Sodium 135mg6%
    Total Carbs 34g11%
      Dietary Fiber 15g58%
      Sugars 0g 
    Protein 23g 
    Iron27%
    Calcium23%
    Vitamin C36%
    Vitamin E11%
    Vitamin A80%
    Vitamin B-1235%
    Vitamin B-635%
    Pantothenic acid47%
    Niacin39%
    Riboflavin24%
    Thiamin40%
    Folate146%
    Selenium59%
    Manganese105%
    Copper30%
    Zinc25%
    Potassium49%
    Phosphorus34%
    Magnesium26%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.